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Strong Arguments

Two heavy points of view, one loaded conversation. Angelo Gala and Mike Davidov discuss the latest fitness trends, fads, myths and diets to help you navigate the confusing landscape. Then the greatest experts of our time weigh in and take the conversation up a notch! 

Mar 1, 2018

Mike asks Angelo about some of his thoughts on how to program for a block cycle. What are the phases and when do they change? Listen in to find out how to get the most out of your next few months of training by using tried and true methods of periodization!