Mar 26, 2018
When it comes to fitness optimization and the human body, we all have more to learn, no exceptions. Make sure that when you are working with an expert, you are getting the most out of it by being coachable! We discuss 3 rules to follow to be a great client, and therefore get the most out of your coach.
Mar 20, 2018
We've been talking ver the past few weeks about how to find balance between strength and endurance training and how to program the two, but wait a minute! What movements are we using?? This week Angelo Gala and Mike Davidov talk about the most fundamental of movements and patterns, where to start and where to go from...
Mar 9, 2018
Angelo Gala breaks down two types of coaches and how to identify which one you are/are with. Mike Davidov attempts to navigate his articles that we reference throughout the discussion, do you train with a coach or a group fitness instructor? and how to effectively cue a client. Hear their opinionated debate on the...
Mar 1, 2018
Mike asks Angelo about some of his thoughts on how to program for a block cycle. What are the phases and when do they change? Listen in to find out how to get the most out of your next few months of training by using tried and true methods of periodization!